“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl Our world is facing a time of unprecedented global threat, as the…
Part V: Brain re-set: Resilient Thinking for Bereavement
“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller
Part II: My do-it-yourself well being recovery programme and brain reset
How I devised a well being recovery programme to reset my brain.