“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” Rumi
Part VIII: Brain reset: Precious Memories and Strange Experiences
“What happens to the mind after bereavement makes no sense until later…..The archaeology of grief is not ordered. It is more like earth under a spade, turning up things you had forgotten.”
Part VII: Brain reset: Activities that soothe and inspire
“Any natural, normal human being, when faced with any kind of loss, will go from shock all the way through to acceptance.”
Part VI: Brain reset: Physical Health in Bereavement
“Being heartsick, sick with grief, heartbroken: medical knowledge suggests that our bodies already know what our words have long implied: that grief can, quite literally, sicken.” Cari Romm
Part V: Brain re-set: Resilient Thinking for Bereavement
“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller
Part II: My do-it-yourself well being recovery programme and brain reset
How I devised a well being recovery programme to reset my brain.
Part I: Resetting my brain in a year of grief: a personal experience
This the story of my brother’s death, and how I coped with the first year of grief.